Learn 3 Unusual Tricks I Used to Spike My Testosterone Levels By More Than 300%

Get the Ebook

I take your privacy seriously. See my privacy policy here.

Foods To Increase Libido!

Foods To Increase Libido

Using Foods To Increase Libido!
Natural Libido Enhancement

I can guarantee you, you're eating foods every day that reduce your body's ability to produce sex hormones


The foods you eat can have a PROFOUND effect on your circulating Testosterone Levels.

Some foods will boost this important sex hormone, while others will cause it to plummet.

And when the testosterone goes, your libido goes right along with it...

Let's talk about you and your situation for a moment…

I'm going to take a wild guess here, and assume that you've had some bleached white flour today.

And along with that flour, came a shot of high fructose corn syrup, and possibly some soybean oil thrown in for good measure.

These 3 specific foods…processed flour, simple sugars, and junk oils, make up a massive proportion of the standard diet here in the US.

But wait, you say," I don't eat that stuff...as a matter of fact I had a healthy pasta dish for lunch today!"

And I answer right back… pasta made with bleached white flour, topped with a sauce containing high fructose corn syrup and some soy bean oil thrown in for good measure.

Doubting me?

Read some labels the next time you hit the grocery store, or better yet, take a walk over to your refrigerator and get yourself an education.

Men come to this site constantly, looking for a magic pill that will bring their libido back without any effort whatsoever.

When I hear from these men, I always them this question…

What does your diet look like?

If the diet contains plenty of the big 3, along with a shortage of real man food, that magic pill won't be coming around anytime soon.

As a matter of fact, I usually tell these men, clean up your diet before you spend a dime of your money on ANY of the Natural Testosterone Boosters.

And I say this because I don't want some guy sitting on his couch somewhere, eating a bag of Cheetos, emailing me that his T-Boosters aren't working.

Foods To Increase Libido

There's a phrase that goes way back to antiquity that most definitely applies here…

First Do No Harm!

Interpreted by me to mean, eat a clean diet, devoid of anti-nutrients, phytoestrogens, and foods that cause allergies and autoimmunity problems and you'll be 95% of the way there.

Then…focus primarily on whole, unprocessed, paleo foods that will provide your body with an excess of nutrients…

Nutrients your body will use to manufacture an excess of male hormones to help your system maintain that strong, healthy libido you're looking for.

If this sound good to you, Hostess, Frito Lay, Mac Donald's, Pizza Hut and Coca Cola should no longer be a big part of your dietary vocabulary.

Replace these items with REAL FOODS, high in vitamin A, Zinc, and other vitamins and minerals…foods like grass-fed beef, egg yolks, salmon, and even liver if you can handle it.

And don't forget the high quality produce, including…avocados, broccoli, berries, etc, etc..

Combine these nutrient heavy meals with 3 potent, high intensity training sessions a week, to burn up all that estrogen promoting body fat around your mid section…

3 short and sweet routines that will do wonders for your body, your muscle, your hormones, and your mind.


Optimize levels of vitamin D in your blood, preferably will good old fashioned sunshine, or with these supplements if weather doesn't permit.

Then and only then will that magic libido pill be available for you to use.

Although it's not just one magic pill we're talking about here…it's a total of seven.

But that's part two of this libido story…and since you've made it all the way to the bottom of this post, I have a strong feeling you're ready for it.

Click HERE

to Learn About the 7 Libido Supplements

Related Foods to Increase Libido Articles:

Nutrition & Testosterone

Penis Food

Tips to Increase Libido!

The Testosterone Diet

Erectile Dysfunction and Diet!

The High Fat Protein Diet Plan!


Foods That Increase Testosterone!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Soy Isoflavones & Testosterone Production in Men 
Hi Mark, I'm a 50 year old male. A couple of years ago I was diagnosed with Hypogonadism. My initial (2008) Total Testosterone value was …

High Carb Foods & the Caveman Diet! 
High Carb Foods & the Caveman Diet! Hi Mark, I was reading your site & really found that you might be able to help me. I am 27 yrs old and …

Native Americans Vegetarians? Not rated yet
There's a health food store 4 miles from my house... And almost every time I go there I get into a debate with a guy who works there… A full …

Paleo Diet Carbohydrates Not rated yet
The paleo diet movement has gone whacko... Cave men across cyber space have all of a sudden fallen in love with carbohydrates… One primal blogger …

Natural Testosterone Food Not rated yet
I went to dinner at a Mexican restaurant Thursday night… I was there with my wife. And two other couples. I knew one pair real well. But the …

Learning to Say No Not rated yet
This is the face of a man who hasn't learned how to say No. The guy you're looking at is Toronto Mayor Rob Ford. Ford is on the hot seat right …

Food Addiction In Men Not rated yet
Remember Hurley from the TV show Lost? If you've never seen the show, he's the chubby guy. The comic relief man in the cast. Well, I saw him …

Habits and Rituals Not rated yet
I'm a big fan of habits and rituals… Because a man without a plan doesn't win very often in the game of life. There are too many distractions. …

Food Selection vs Dieting Not rated yet
Food Selection vs Dieting Hi Mark, I have been cycling T-boosters and following your advice for 13 months. I feel like my Testosterone, …

Anti Nutrients, Food Allergies & the Paleo Elimination Diet Not rated yet
Anti Nutrients, Food Allergies & the Paleo Elimination Diet Hi Mark, I need some serious help! Here is a list of issues I am having right …

Men, Testosterone and the Vegetarian Diet Not rated yet
Men, Testosterone and the Vegetarian Diet Hello Mark, Can you tell me what is wrong with a vegetarian diet? It is my diet of choice …

Animal Fat, Heart Disease, and Male Sex Hormones Not rated yet
Animal Fat, Heart Disease, and Male Sex Hormones! Hi Mark, I don't understand why you recommend foods high in cholesterol and animal fat when …

Testosterone & Gluten! The Symptoms of Wheat Allergy Not rated yet
Testosterone & Gluten! The Symptoms of Wheat Allergy! Hi Mark, What is your take on wheat? You must eat it sometimes because it's …

Cystic Acne, Testosterone, Insulin & IGF-1 Not rated yet
Cystic Acne, Testosterone, Insulin & IGF-1 Hello Mark, I'm an 18 year old male in a very ill condition. Ever since moving to the United States …

I'm Fat and I need Help with My Diet Not rated yet
Hello Mark, I'm fat and I need help with my Diet I weighed in this morning on my Tanita body scale, and I came in at 256 lbs and 31% body fat. …

Morbid Obesity Statistics! Body Fat & Premature Death Not rated yet
Morbid Obesity Statistics! Body Fat & Premature Death! Hi Mark, I first wanted to let you know that this is a great site and I have saved …

Vegetarians, Wrinkled Skin, & Methane Gas! Not rated yet
Vegetarians, Wrinkled Skin, & Methane Gas! Hello from Berkeley California, Can I be arrested for hate crimes when trying to keep friends of …

Male Weight Loss! 21 Years Old & 330 Pounds! Not rated yet
Male Weight Loss! 21 Years Old & 330 Pounds! Hi Mark, I googled high levels of testosterone and found this site, thank god. I am 21 …

Testosterone and Obesity! Optimism v.s Pessimism! Not rated yet
Testosterone and Obesity! Optimism v.s Pessimism! Hi Mark, I try to do all the things you discuss on your site, but I think to myself, what's …

Teenage Obesity! Diets for Overweight Teens! Not rated yet
Teenage Obesity! Diets for Overweight Teens! Hello, My name is Jose, and I am 15 years old. When I was around 13, I started noticing that …

Saturated Fat Unsaturated Fat Testosterone & Estrogen! Not rated yet
Saturated Fat Unsaturated Fat Testosterone & Estrogen! Hi there, I have been looking around your website and you suggest many very good products. …

Foods To Increase Libido to

Foods To Increase Libido to the


Cardiovascular Disease Resulting From a Diet and Lifestyle at Odds With Our Paleolithic Genome

Evolutionary Aspects of Nutrition and Health: Diet, Exercise, Genetics and Chronic Diseases

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.