The Low Testosterone Blog
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May 09, 2013
Testosterone Lesson! What I'd say to myself if I could go back in time
Testosterone Lesson! I wish I could go back in time and have a conversation with the old me. Back when I was 40...
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May 04, 2013
Testosterone Reviews! Testimonials from Men Who Have Boosted T Naturally!
Testosterone Reviews! Below, you'll find a few of the testimonials I've received from site visitors over the last several months. These stories clearly demonstrate the fact that your body can heal..
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May 03, 2013
Hit With Severe Atrophy. Avoid His Mistake…
A guy contacted me 3 weeks ago…
Complaining of puffy nipples. And testicles that were shriveling up like raisins.
So right away I asked him about his chemical exposure….
Thinking he'd been smearing too many man products on his body.
But nope.
He'd been on my list for almost 2 years. And had already cleaned the testicle killers out of his home.
So then I asked him about diet…
Thinking the soy lobby had claimed another victim.
But he's a smart one. He's been eating the good stuff for more than a year.
Then I asked about hormone replacement. Thinking some fool doctor had gotten a hold of him…
And he replied with…."Hell no, I wouldn't touch the stuff".
So now I'm really baffled. I don't have a clue where to go next.
But then something slipped…
A new supplement. A proprietary blend of hormonal magic. And he'd been eating it like candy.
Lesson learned that day?
If you ever see the words "Proprietary Blend" on a supplement label…
Read the small print VERY carefully. Because nine times out of ten…
There's something in there that you DO NOT want to be taking every single day.
Apr 26, 2013
Got Low T? Don't make THIS mistake
Lots of men start out with big intentions…
Only to slip. And fall back into the easy chair before gaining any momentum.
For example…
If 50 men order my hormone testing. At least one of them will never return his saliva samples.
He'll pay the money. I'll sent him the test kit. And he'll do nothing.
Surprising, but true.
But then there's the other type...
Men you'd never bet on. Who rise up and put us all to shame.
Stroke victims. Paralyzed men. Amputees…
Remember, there are 13,000 men on my email list…
So if you can come up with a condition. One of us has got it.
Now here's the thing I find interesting…
Sick men seem to outwork healthy men. Not in every case, but the trend is definitely there.
So why does this happen?
Because the unwell truly appreciate what a gift health is.
So they know you'd have to be a fool not to take good care of it.
I agree with them.
Mark
P.S. Get your hormonal health checked Right Here
Apr 13, 2013
More proof that body fat is a testosterone killer…
Recently... Scientists tracked 24 obese men who had all had bariatric surgery. And just so you know… Bariatric surgery shrinks the stomach... This
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Apr 10, 2013
Bedroom Failure?
Ever failed in the bedroom for no apparent reason?
Inside Today's Post you'll see how it happened to one of our own.
But he was smart enough to figure out the cause of his unpleasant surprise.
And I guarantee, you'll be surprised yourself at what that cause actually was.
Mark
http://www.boost-your-low-testosterone.com
P.S. The info about the urine samples should scare every one of you.
I know it did me.
You'll find this info toward the bottom of the page.
Apr 04, 2013
Testosterone Sperm! How To Maximize Semen Production
Testosterone Sperm! How To Maximize Semen Production. Testosterone in large doses kills sperm. Most men who go on testosterone...
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Mar 16, 2013
Testosterone and Fat Soluble Vitamins!
Testosterone and Fat Soluble Vitamins! Your testicles love fat soluble vitamins. They use them to manufacture sperm and synthesize testosterone...
Mar 11, 2013
Another Chemical Warning!
I hate to do this to you…
But I need to send you to another piece of bad news.
Click over to This Page and scan through it quickly.
When you're finished come back here. Go ahead and do it now. I'll wait for you.
See what I'm talking about?
This is just more proof that you need to be playing defense at all times.
Because if you just roll with it like most othermen do. You'll pay a big price.
And you'll pay that price because the chemicals that caused those deformed otter genitals came from us.
Human beings who manufactured and are literally swimming in this stuff from morning till night.
This explains why you're almost certainly dealing with at least one of the following pleasantries…
Sperm malfunctions. Estrogen issues. ED problems. Hormonal Disruptions. Testicular atrophy.
We talked about this problem last week when we got into Bisphenol A.
But don't think I'm repeating myself here because this problem goes way beyond one single chemical.
And even if it didn't, we need to be constantly reminding each other of this danger….
And I'll admit, this is a real negative subject to talk about.
Supplements. Muscle building. Competition. And female pursuit are much more exciting.
But in the end, chemical avoidance may be the most important of them all.
Because it doesn't matter how good your offense is if you never play any defense.
So lets play a little now…
In this article I give you a rundown of several more chemicals you need to remove from your life.
Even if you've read it before I suggest you read it again.
If you don't have time now. Save it for later. It's important.
Mar 08, 2013
Testosterone & Your State Of Mind. 3 Tips...
Do you ever wake up feeling a little low, a little depressed?
Today's Post discuss this problem.
Forgive the drug rant at the beginning of the article...as long as you're clean, that is.
Just focus on the 3 items toward the bottom.
I recommend you make it a point to do each one of these EVERY day.
You'll be a much happier man if you do.
Enjoy
Mark
One more thing...
As I stated at the top of the article, even Mild Depression can suppress testosterone, so do whatever it takes to avoid it.
Mar 02, 2013
The Chemical That Could Give You Man Boobs
The Chemical That Could Give You Man Boobs
This was the headline of a story released two days ago.
When I saw it I actually thought to myself…
IT'S ABOUT DAMN TIME!
I'm going to ask you to click over and scan through this article right now.
If you're rushed for time just give it a quick peek.
When you're finished scanning you're probablygoing to want know how you can avoid this stuff.
Well, I've been warning men about the dangers of this feminizing agent for almost 4 years.
Feb 08, 2013
A 100 Point Jump in Testosterone
I've updated my Testimonials Page.
If you're looking for some inspiration I suggest you take a peek at these true stories submitted by site visitors.
Recent additions include...
-43 Year Old Changed His Life
-A 100 Point Jump in Testosterone
-Morning Wood Returns in a 76 Year Old Man
Mark
Feb 06, 2013
Here's Your Problem Right Here...
If you've got Low T but have no clue why, you need to read my most recent update…
3 key items, that explain why and how MOST men get hit by this devestating condition.
Based on my expereince, there's an 80% chance that your problem was caused by one of these items.
Oh, and by the way…
If you're taking any prescription medications, you NEED to read this update!
Jan 31, 2013
My Most Popular Page in 2012
THIS was the most popular page on my website in 2012.
But keep in mind, I calculate things differently than most web site owners.
They usually go by sheer numbers (this page had that most visitors, so it wins).
But not me...
I go by how long people spent reading the page. Because that's the true popularity contest.
Who cares if you had 30 million viewers if they only spent 9 seconds reading your stuff.
Well, I'm proud to say that time spent on my winning page was well over 6 minutes.
That's a century in cyber world time where people hit the back button faster than you can say Adios.
The material obviously struck a chord in quite a few men.
After you read it I'm sure you'll understand why.
Mark
P.S. Curious about second and third place?
Here they are…
Jan 28, 2013
Food Addiction In Men
Remember Hurley from the TV show Lost? If you've never seen the show, he's the chubby guy. The comic relief man in the cast. Well, I saw him last
Jan 21, 2013
Habits and Rituals
I'm a big fan of habits and rituals… Because a man without a plan doesn't win very often in the game of life. There are too many distractions. Roadblocks.
Jan 18, 2013
You Should Do This
A long time site visitor just got a big surprise…
He was one of the first men to sign up for the hormone testing.
And his results came back on Friday.
And he found out that for the last 18 months he's been running down a low testosterone problem he never even had.
Yup, his T was dialed in perfectly. It was estrogen that was causing all of his problems.
But now he has this important information in hand…
So he can dial in like a laser beam and knock this estrogen problem out in no time.
I say no time because high estrogen is much easier to deal with than low testosterone. As long as you're not substantially overweight.
And fortunately our subject is not. So for him, this is good news all the way around.
Too bad he didn't know about it 18 months ago.
Jan 04, 2013
My New Years Resolution
In 2013 I'm going to get busy with my wife more often.
And by busy I mean…
More couch aerobics. More horizontal mombo. More bumping uglies.
I made this call because I know the following is truth....
One on one action with a REAL live human being. Is REAL good for your hormones.
So….
I've got the girl (and she's game).
I've got the motivation (can't let that go to waste, right?)
And I've got the time (and I bet you do too).
So why not?
So more of the good stuff made it to the top of my list for the coming New Year.
A plan MUCH better than the guilt. The shame. The "I Better Do It Now" program most people follow this time of year.
Personally, I'm not too big on guilt or shame. And I don't believe you should be either.
Which leads me to the final piece of advice I'm going to give you this year:
Don't EVER run away from what you fear.
Instead...
Always sprint HARD toward what you really want.
Wishing you the best of everything in 2013
Mark
P.S . If you'd like this New Year to be better than the last…
You need to change the way you've been doing things.
You need a plan to fire up the hormonal engines in that body of yours.
What you need is this:
Using Exercise to Flip Your Testosterone Switch On
Order either one of the courses above. And I'll send you the other free of charge.
Dec 26, 2012
An Email You'll Never Forget…
I had a conversation yesterday that kept me up late last night.
An email exchange with a man who knows he's going to die. He has to.
Because that's what 395 lb. obese smokers have a tendency to do.
They check out early.
This man needed the help of a roomful of psychologists. Not yours truly.
But I tried my best to coach him along anyway.
My first piece of advice to him was, don't worry about reducing food intake.
Worry about food selection first!
So tomorrow, switch out that tall stack of pancakes you have planned for breakfast. And have a plateful eggs, avocado and fresh fruit instead.
And his reply?
No can do. I love the sweet stuff way too much to give it up.
So I asked about the cigarettes? And he came back with, Nope. I've tried to quit but I can't.
Then how about a little exercise? Nope once again…It hurts my joints too much. And I'm too lazy to stick it out anyway (The end).
I went through this conversation over and over again last night as I lay in bed awake.
And it finally hit me.
This man has made a decision. The contracts have been signed. The deal is already done.
He's taken the pancakes. The cigs. And the reclining love seat. And traded them in for his very own life.
And he made this deal with the devil with his eyes wide open.
Short term pleasure and passive leisure have taken over the shot gun seat on his ride. And the stuff that will bring him a life worth living has been locked up deep inside the trunk.
I woke up this morning and removed this guy from my email list. Harsh? Yes.
But here's the way I look at it.
I can't help him if he has no interest in helping himself, right?
So what's the point of continuing the conversation?
There is none.
What I need to do is put my energy into men who DO want to change.
Men like you.
Mark
P.S. Ready for some change?
Order either one of the courses below and I'll send you the other free of charge.
Using Exercise to Flip Your Testosterone Switch On
(Just choose ONE and you'll get the other one free)
This is a limited time offer. And is only available to men subscribed to my email list.
Dec 20, 2012
This Twice A Day Habit Nearly Ruined Him…
Here's one for you…
A 46 year old guy contacts me a few days ago….
He tells me I'm full of it. That my theory about excessive wanker time is a total crock (yawn…yawn…yawn…)
He goes on to say that he's had a twice a day habit since he hit puberty. And he's doing just fine, thank you very much!
He closed his message with a few other insults. Then left me with an interesting attachment.
A blue movie so graphic it would have put a flush on Larry Flint's face.
My normal response to these outbursts is radio silence. I hit the delete button and move on. Life is way too short.
But just as I was about to send our boy to the trash heap, I got this feeling I'd had this conversation before.
So I head over to the handy search feature in gmail, and paste this guys email address in.
And low and behold a long thread between myself and Mr. Wanker pops up. From way back in March of 2011.
I start looking through this old exchange, and it's reads just like the new one.
Change the word wanker to the blue pill Bob Dole made so famous back in the 90's, and we're talking the exact same conversation.
So now I'm a little irritated. I wasted a lot of time on this guy. Twice.
So I did something I rarely do. I broke the radio silence.
Did some copying and pasting. Sent him a little summary of our TWO conversations. Then asked for an explanation.
If you're doing so well buddy, why are you sleeping with Bob Dole every night?
And his response? Radio silence!
Ha!
If you're reading this right now Mr. Wanker. Here's my suggestion to you…
Give your right arm a break for a little while. Throw Bob Dole into the nearest trash receptacle.
That's where you'll find the real answer.
Nov 22, 2012
My Turkey Day Eating Strategy…
So what's my strategy today?
How's this. I don't have one.
If I see it. And it looks good. I'm going to eat it.
I eat clean and exercise hard all year. So I figure I have some wiggle room.
Plus, if I were to go crazy and eat twice as much as I normally do. Say an additional 3000 calories?
SO WHAT!
I'd gain less than a pound of true body weight because it takes 3500 calories to build a full pound.
I can live with that!
Question:
Do you exercise? Are you following my HIT Protocols? Are you unafraid of 10 minutes of hard exercise?
Good!
Then do a brief - intense routine before feed time today. And I mean REALLY go after it.
Then man up and fast before meal time (yes, this will hurt a little bit)
Then, when the food comes, dial in on the turkey.
Fill your gut up with the protein that your muscles are literally starving for.
What will this give you?
Big time Protein Synthesis! (AKA muscle accumulation)
And all those carby foods you're going to ingest today?
Those will spike insulin. Fuel anabolism. (more muscle)
And the growth hormone stimulated by your pre-meal exercise session? (muscle again).
Natural body builders do this stuff all the time. They embrace this (post exercise) high calorie feeding strategy.
Wait a minute?
Did I just say strategy? Hmmm???
I guess I really do have one after all (:
Bon appetit!
Mark
Nov 16, 2012
What Are Your Hormonal Expectations?
One of my favorite movie quotes is this one from the 1958 film Auntie Mame:
Life is a banquet, and most poor suckers are starving to death!
I was thinking about this quote when I wrote This Post.
Starving in our context means grinding it out every day without creating the hormonal abundance you need to really THRIVE!
Droning on doing business as usual instead of changing things up, expanding, moving forward.
You could call this the "Life Sucks and Then You Die" attitude.
I'm not a big fan of this mind set...as a matter of fact, I downright despise it.
I expect much more out of my hormonal world…
And it's not just the obvious stuff like sex drive and powerful erections...I want a hell of a lot more than that.
For example...when I ejaculate, I want it to be a major, spectacular, messy scene (you gotta have hormones to make that happen).
When I get out of bed, I want to be "Hard Driven" by intense sexual energy.
And when the time is right, I want to release that energy...and I'd like that to be pretty spectacular too.
When you click over to read this post, you'll notice that I placed it over on my New Blog.
My game is changing a bit, so I felt it was apropos to put it on some new real estate.
The techniques outlined in this article have given me a new sense of drive and purpose.
So I'm going to let you know in advance that I'm to going UP my game substantially in the coming weeks.
You can get a taste of what's coming next RIGHT HERE.
Oct 19, 2012
Sex Benefits! 7 Reasons Why You Should Never Stop Having it!
Sex Benefits! 7 Reasons Why You Should Never Stop Having it! I've gotten a few emails lately from men who've stopped having sex entirely. I'm talking about men, in long term relationships, who...
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Oct 07, 2012
Gum Disease Symptoms! Periodontitis And Erectile Dysfunction
Gum Disease Symptoms! Periodontitis And Erectile Dysfunction! Researchers from Taipei Medical University have discovered a link between gum disease and erectile dysfunction...
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Sep 14, 2012
Testo Boosters! Here's the BEST Way to Use Them
Testo Boosters! Here's the BEST Way to Use Them! Rhodiola Rosea and Tribulus Terrestris are both toast for you now since you've been taking them for a month straight with no...
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