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Cycling Testosterone Boosters & Estrogen Blockers


Hi Mark,

Just so that I get it right, this could be
my following schedule:

MONDAY-Passion Rx and Chrysin

TUESDAY-Antler Velvet and DIM

WEDNESDAY-HGH spray and Nettle Root Extract

THURSDAY-Tongkat Ali and Chrysin

FRIDAY-Tribulus Terrestris and DIM

SATURDAY-Tongkat Ali and Nettle Root Extract

SUNDAY-Rhodiola Rosea and Chrysin

MONDAY-Yohimbe Root and DIM

TUESDAY-Horny Goat Weed and Nettle Root Extract

WEDNESDAY - Catuaba Bark and Chrysin


FRIDAY- Stamina RX and Nettle Root Extract

SATURDAY- Avena Sativa and Chrysin

THEN I repeat, the above schedule starting with Passion RX and Chrysin on SUNDAY.

ZMA - I take every day before sleep.

Many thanks and kind regards,


That list looks great!

The only wild card is the estrogen blockers.

It's hard to tell where you stand estrogen wise, so it's tough to predict exactly how much, and how often you'll need to take them.

If you start experiencing sore/itchy nipples, you need to take more.

If the Testosterone Boosters don't kick in like they should, try taking them less often, say 3 times a week.

It going to take a bit of trail and error on your part until you get it perfect. You just need to listen to your body, and you'll eventually find out exactly what works for you.

You have an excellent stock of supplements to work with, so it shouldn't be too tough to get it down perfectly, as long as you cycle according to your list above.

The only other thing I would change is the tongkat ali twice in one week.

Drop that down to once a week, and you'll be in good shape.

Let me know how it goes!

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Comments for Cycling Testosterone Boosters & Estrogen Blockers

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Mar 18, 2017
Does sequence matter?
by: Mike

Hi Mark,

I have the following supplements on hand and have realized that because I wasn't cycling, most of them have stopped working for libido and erections.

So I'm ready to try cycling per your advice. Here's what I have:

Muira Puama
Avena Sativa
Tongkat Ali
Pine Pollen Powder
Mucuna Puriens
Korean Ginseng
Horny Goat Weed

Since I have more than 7, would any of these work well if taken on the same day? Should ANY of them be taken daily?

And finally, would the sequence over 7 days matter in these supplements supporting each other?

Many thanks!

Hi there,

No, the sequence does not matter, just the fact that you cycle all of them on a 7 day rotation, in order to avoid tolerance issues.

Good luck

Nov 01, 2011
Supplements Dose
by: Anonymous

Hi everybody

I have discovered this website and it is keeping me away from esteroids...

But my question is..What is the right dosage for every supplement?

Thank you

Hi there,

This post here answers your dosage questions....

Testosterone Booster Dosage


Aug 19, 2011
Including Fenugreek with estrogen blockers
by: Anonymous

How would you add Fenugreek to the estrogen blocking routine?

This post here answers your question...

Fenugreek & Testosterone

Good luck

Jun 21, 2011
Yey combinations!
by: Rick

Yeah this was what I was thinking about in my other post... using synergy to get bigger effects by taking more than one supplement on the same day

so thanks for posting this as I will be able to work out a good schedule rather than just taking one dose a day

really looking forward to starting this method of increasing my testosterone levels.

Mar 31, 2011
2 Week Cycle
by: Anonymous

What do you think of this 2 week cycle?
I am concerned about developing a resistance to these supplements.

M - Catuaba
T - Rhodiola Rosea
Th - Nothing
F - Tongkat Ali
S - Tribulus Terrestris
S - Formidrol

M - Cordyceps
T - Muira Puama
W - Avena Sativa
Th - Nothing
F - Terribulus Terrestris
S - Deer Antler Velvet
S - Mucuna Pruriens

Planning on taking ZMA 3 times per week

I like including Tribulus in both weeks as it is a natural LH booster.

Hello Anonymous,

Looks like an excellent list to me. The only thing I would do is back up the tribulus by one day a day or so to increase the gap between dosages.

Good luck!

Dec 28, 2010
Chrysin and Avena Sativa for Bodybuilding
by: Jeff

I've tried using chrysin and avena sativa extracts. What's good about it is that these are all-natural supplements.

So far it's working for my bodybuilding routine. Not much hype though. I just follow the directions and the results will follow.

Aug 18, 2010
Cycling off
by: Anonymous

Should I use an estrogen blocker when I'm on a cycle of Tongkat Ali? If so, when should I take? Should I take it w/ the Tongkat Ali, or maybe start a week before I cycle off the Tongkat? Is it even necessary to take a estrogen blocker?

Hello Anonymous,

The page below answers your questions.

Male Estrogen Supplements

Good luck!

Apr 04, 2010
by: Anonymous

Mark -

Is it wise to take two different types of supplements in one day? Will that "pack more of a punch" for that day vs just taking one of the supplements in one day?


Yes, combining supplements after you've been on a cycling routine for a while is a good idea.

Tribulus and tongkat, are great together...


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