Have you got old man balls?
Here's something that may surprise you.
You don't have to be an old man to have them.
I got an email last night from a guy in his early 30's who had one of the worse cases of OMB I've ever heard about.
Here's what happened...
A routine blood test came back and showed he had slightly low
When I say slight, I mean slight. That's what makes his story so sad.
He was an easy fix.
After getting the results back, he made a fatal mistake.
He asked his doctor for help!
His doc was more than happy to oblige, and this guy is paying the price in a big way right now.
He began injecting testosterone, but got off after almost 9 months due to major mood swings, hostility, and other side effects.
Once he stopped injecting, things went from bad to worse....
Gee, thanks a lot Doc!
If you're a regular here, you already know whats coming!
30 is way, way too young for
testosterone replacement therapy!
So is 40, 50, and maybe even 60!
When do you go for the therapy?
When your testicles have shut down for good!
When you only have a few years left here on planet earth, testicular atrophy can take a back seat to the juice.
In other words, at 70 or 80, go ahead and sacrifice your balls in order to get the testosterone you need.
But don't do it at 30!
Here's the plan that I outlined for him.
Most of you reading this aren't going to have to go this hardcore.
We'll call this the old man balls routine, suitable only for the most extreme cases.
Exercise with high intensity 4 days per week!
High intensity exercise, especially in a fasting state, will boost human growth hormone and other male androgen's dramatically.
It's smaller, so you can wear it up to 20 hours a day.
It won't happen every day, but that's the number you need to shoot for.
Switch to a paleo diet!
This is the diet I follow 95% of the time.
Follow this plan, with a few minor modifications, and you'll be mimicking the diet developed by the old school bodybuilders in the 50's and 60's.
I like to call it the testosterone diet!
Reduce your Male Estrogen Load!
You've got to get ruthless, and remove all the estrogen mimicking chemicals in your environment, and all the estrogenic foods in your diet.
Follow the link above to learn how.
Take Natural Testosterone Boosters!
This is very similar to the plan I put myself on when my testosterone levels were at their lowest.
Follow the link above to see the supplements I recommend.
Take each for one day only, then cycle off to the next.
On days when you feel juiced, take a day off to give your system a rest.