Decrease Elevated Estrogen Levels!
Let your estrogen levels got too high, and bad things begin to happen!
Elevated estrogen levels reduce the effectiveness of testosterone in your system.
When E gets too high, you'll start to lose it. You'll become soft mentally and physically.
You're body will begin to take on feminine characteristics, and you'll lose your edge.
Yup, once the estrogen starts winning, testosterone takes a back seat. You'll be less assertive and confident.
You'll trade in muscle mass for Excess Body Fat.
Here's something to watch out for!
Any change in nipple size, color or sensitivity.
If you find your
nipples are sore or sensitive, consider it a wake up call.
Get your estrogen levels down, or you run the risk of developing gyno (man boobs).
There are thousands of chemicals in the environment that mimic estrogen. To keep your estrogen levels in check, you need to avoid them.
Also avoid paint thinner, nail polish, diesel fumes, and other synthetic chemicals and manufactured products.
Make it a point to replace the chemicals laden products in your home with natural alternatives.
There is a massive movement toward natural, chemical free cosmetics and household cleaners, so finding them these days isn't a problem.
Actually there are several that work well at controlling estrogen levels in men.
These supplements are very important, and should be in the medicine cabinets of all men, especially those those taking any type of testosterone boosting supplements.
Chrysin is an extract from the Passiflora Coerulea plant. It acts as an anti-aromatase, which means it prevents the body from converting testosterone to estrogen.
A recent study showed that chrysin was as effective as the prescription anti-aromatase drug, Cytadren.
Stinging Nettle Root
Stinging nettle is another supplement that does a good job blocking conversion of test to estrogen. It's also very good at increasing free testosterone levels. It does this by occupying sex-hormone binding globulin, which prevents your serum testosterone from being bound.
I take this supplement before I get on the freeways here in LA in order to avoid the brain fog and headaches that usually hit me after sucking up fumes and diesel exhaust on the road.
DIM converts bad estrogen's to good one's and it works to have toxic estrogen's processed through the liver and excreted out of the body.
Avoid estrogenic foods and add cruciferous vegetables like broccoli and brussel sprouts into your diet. These help block the conversion of testosterone into estrogen in your system.