Male Hormones & Exercise
The old school advice is wrong!
Aerobic exercise eats up muscle...
It also sucks the male hormones right out of you.
If you want a strong, muscular body, with plenty of testosterone running through your veins, you need to stop listening to the so called experts.
Remember, these are the same guys that told you that rice cakes and tofu were health foods.
That long, slow, boring exercise is what gets it done.
Is it possible that these experts were right?
I guess it depends on what your goals are.
If you want to be gaunt, with low muscle mass, then I suppose so.
If not, you need to start looking elsewhere for your advice.
Several regulars visitors to this site, myself included, have gone all in with the The 7 Minute Workout.
I'm not going to hype this system up too much, because hype is not needed or necessary here.
Simply Click Here to see for yourself.
The video takes about 10 seconds to load, but trust me, the wait is worth it.
Here's what I suggest...
Stop exercising your slow twitch muscles, just for a little while, and see what happens.
Start working the white meat, the power muscle, the fast twitch fibers.
You see, white meat is where glycogen is stored, the muscle fuel used for power and explosiveness.
Work those muscles, and good things will begin to happen, to your mind and your body!
You'll be bigger, stronger, more muscular, and....
You'll have higher levels of testosterone compared to your marathon running counterpart.
That leads to more confidence, more energy, and more zest for life.
How do you do it?
Exercise with high intensity!
Explosive exercise signals your body to release human growth hormone, and other male androgen's into your bloodstream.
This has been proven over and over again in the lab, and in every single gym, track, field, and pool around the globe.
Distance athletes have lower muscle mass, and lower levels of male hormones compared their short distance counterparts.
Distance kills T, short and intense enhances it!
To get this hormonal release, you also need to.......
Do too much, too often, and your testosterone levels will decline.
I'm going to make a bold statement here, but I know for a fact that it's true.
Most men who are committed to exercise, go at it too often.
So often in fact, they pay a hormonal price.
Keep it brief, intense, and infrequent, and the male hormones and muscle mass will follow.
Mix up your routines!
Keep your body guessing, and off balance.
Never, ever give it time to adjust.
I hear lots of fitness gurus talking about changing up routines every 30 to 90 days.
I applaud them for that, but I like to take it a step further.
What do I recommend?
Change up your routines each and every week.
Do so, and you'll experience amazing gains, while working out a fraction of the time you used to.
You may think that inventing a new routine, each and every week is complicated, but it's not.
Here are some exercise suggestions...
In the gym, go for the heavy compound exercises recommended above.
To add variety to any of the routines listed, mix up the following variables....
Number of reps
Combined, these variables will give you thousands upon thousands of options.
Use them, and boredom will become a thing of the past.
And your body?
Try it, and you'll be amazed what intense, infrequent, and variable can do.
Jump to the 7 Minute Workout