Ideal Male Body Fat Percentage!

Body Mass! Body Composition!
What is the Ideal Male Body Fat Percentage?

The average male body fat percentage in the US is 22%.

At 22%, I can assure you, your circulating estrogen is winning the battle over your testosterone.

If this describes you, here's what you have to look forward to...

• Testicular Atrophy (Small Testicles)
• Increased heart attack risk
• Depression
• Weight gain
• Increased risk of stroke
• Fatigue
• Mood Swings
• Low sex drive
• Increased risk of breast and prostate cancers

Recommended Body Fat Percentage

Body Mass! Body Composition!

To look and feel right, you need to get your body fat percentage down where it belongs.

Here are the ranges I shoot for with my clients.

For ideal testosterone production, you should be in the lower range specified for your age group.

Supplements to Burn Fat!

Hoodia is a supplement that hit the scene with a big splash recently.

The San Bushmen of the Kalahari desert have relied on hoodia for thousands of years to ward off hunger during long hunting trips.

I've been testing different brands off and on for the last two years.

I've found that most of the hoodia products on the market are absolute junk, including some of the very big name brands.

I've finally found a hoodia supplement that works extremely well at supressing appetite.

Click here to learn more and check current prices.

But keep in mind..

Contrary to the headline above, this supplement does not burn the fat, nor does it build muscle.

It will not compensate for a horrible diet either.

It does one thing, and one thing only.

It shuts down your appetite. The rest is up to you...

Exercises to Burn Belly Fat!

Honestly, it really doesn't take much!

You just have to do it!

Exercise properly for 15 minutes a day, 3 days a week, and I guarantee you, you'll transform your body.

Male body fat percentage to
SYMPTOMS OF LOW TESTOSTERONE

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