Learn 3 Unusual Tricks I Used to Spike My Testosterone Levels By More Than 300%

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Ejaculation Frequency!


Hi Mark,

I've been following you since 2009. I see that your advice on ejaculation frequency has evolved recently.

Could you tell us what you're doing in the ejaculation department now. And what you recommend for us?


Hello Javier,

Excellent question and observations.

Yes, I have adjusted my take on ejaculation frequency. But not for everyone.

Let's break it down here:

If your testosterone levels are sitting below 300 all the old rules still apply to you.

-Limit ejaculations to twice per week

-Avoid frequent solo masturbation sessions

-Have most of your sex with a live woman present

A critically Low T man who follows these rules - lowers his chances of being hit by Post Sex Hormone Crash Syndrome.

That hormone decline that ALL sub three hundred men are susceptible to if they ejaculate too often.

Back in 2009 - the vast majority of my followers fit into this sub three category.

Fast forward several years later - and things have changed. I have the sub three's. And I have guys like you.

Men who've been working on this and have boosted their numbers to 400, 500, 600 hundred or more.

Men who fall into this category have now been given an ejaculatory hall pass.

They have hormone reserves in the bank.

So the brief decline that takes place after an ejaculation doesn't clear out the entire account.

What happens is this...

You have sex with your girl - and twenty bucks gets withdrawn.

But an hour or two later - you make another deposit.

The size of that deposit will depend on many factors.

For example:

If you rolled on top of her like a zombie for some boring vanilla action, you'll be depositing a minimum wage check.


-If you played a dominant role in bedroom

-Incorporated novelty and sexual variety into the act

-Courted - flirted - and seduced your girl prior to the event

-Limited post sex cuddle time if the session occurred early in the day

Your bank deposit will be substantial.

A primate study investigated this post sex - hormone response topic.


In this trial they took older rhesus macaques. And tested their hormone status before and after they mounted females.

These old fellows didn't see much of an increase in total testosterone after the love session.

But, they did experience significant increases in unbound testosterone (the good stuff) after the sex was over.


We found significant negative correlations between the percentage of testosterone binding and sexual behavior in the old males. The percentage of bound testosterone was negatively correlated with the rates of contacting females, mounting, and intromission (insertion)

In other words - more monkey humping resulted in more free - unbound testosterone in these older primates.

There's a Lesson to be learned here for us human males. Sex does good things to your hormones. So make sure you have a lot of it….

…unless your numbers have fallen down to unnaturally low levels, that is.

So let's summarize what we've learned so far:

If your testosterone is above 300 and moving to 400 or more - frequent sexual activity will do you some hormonal good.

But if you're sub 300 - all bets are off. Limit your ejaculation frequency to twice a week.

That's my take right now.

But nothing is set in stone here. Everything is subject to change as my knowledge and experience grows.

So if you're sub three - and feel like a million bucks after doing the wife. Have at it.


Before we go, we need to touch on one more related topic.

Sexual Transmutation - AKA Abstinence.

I haven't changed my stance on this protocol one bit.

I still turn the discipline on and execute my sex transmutation game on a regular basis.

And I have the science in hand to back up my first hand experience.

The study I'm talking about took 10 healthy men. Then instructed them to stop ejaculating for 3 weeks.

Throughout the trial - all 10 men were tested for adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone.

The authors observed that total testosterone levels did not increase directly after orgasm (we could have told them that).

But they did climb prior to orgasm. And they stayed elevated during the 3 week period of sexual abstinence.


These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm - but does produce elevated levels of testosterone in males.

Important point:

Sex transmutation as used by myself is planned abstinence...

Used for the purpose of boosting testosterone. Increasing sexual energy and motivation.

What it's NOT is: Lack of activity due to apathy. No interest. Zero sexual desire.

To the contrary…

While running your transmutation game you should be thinking about sex constantly.

I typically run mine for five days. And I always end this game in the bedroom with my girl.

Make sure you understand the difference between these two scenarios. It's important.

So there you have it Javier.

A two sentence question. And a 900 word answer.

That's how important ejaculation frequency is. So plan your game accordingly.


Relationship of free and bound testosterone to sexual behavior in old rhesus males. Physiology & Behavior, Volume 27, issue 4 (October, 1981), p. 615-620.ISSN: 0031-9384 DOI: 10.1016/0031-9384(81)90231-6

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World J Urol. 2001 Nov;19(5):377-82.

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Testosterone & Masturbation

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Ejaculation Frequency to Low T Homepage

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