Choline Supplements! Choline Diet!
Choline Benefits include,
Choline is a vitamin like substance widely available in many of the foods you eat everyday.
What does it do?
Choline acts as a sexual messenger...
When you take a choline supplement, it is quickly converted by your body into Acetyl-Choline, a neurotransmitter.
When you have a sexual thought...this Acetyl-Choline sends impulses down the spinal chord to the nerves in your penis.
These impulses trigger the release of Nitric Oxide which is the stuff that allows you to achieve a firm erection.
Viagra works in a similar fashion, it encourages the body to release nitric oxide as well.
One of the benefits of choline is, it's a natural substance so there are very few...
In my experience, with dosages between 500 and 1000 mg, the side effects of choline are all beneficial. In other words, there really are none.
At very high doses you may experience,
Stick with 1000 mg or less, and side effects won't be a problem.
Choline increases levels of the neurotransmitter dopamine. Higher levels of dopamine in the body lead to elevated mood, increased energy, and higher sex drive.
This may explain why choline improves libido as well as erection quality.
The increased sex drive part probably comes for the dopamine boost.
One more thing..
When you purchase a choline supplement, look for one labeled CDP-choline. CDP is a more potent version, and I find it to be more effective.
Choline benefits are best achieved with a supplement of 500-1000 mg, but there are foods you can eat that are high in choline as well. They include,