Learn 3 Unusual Tricks I Used to Spike My Testosterone Levels By More Than 300%

Get the Ebook

I take your privacy seriously. See my privacy policy here.

Old School Bodybuilding Foods & Testosterone Supplements!

by John
(Miami, Florida, US)

Hey Mark,

I really appreciate the website. I bought 10 of the herbal supplements listed on your site, including Passion Rx.

If I cycle these testosterone supplements, should I expect an increase in muscle mass and libido?

Is it true that in order to gain muscle a person needs to consume 1 gram of protein for every pound of body weight?

Old School Bodybuilding Foods & Testosterone Supplements!

Hi John,

Yes, if you cycle your supplements properly, exercise correctly, eat the right foods, and take steps to keep estrogen levels under control, you will experience a profound increase in muscle mass, and sex drive.

How quickly that happens will depend on your current physical condition, your age, and how closely you follow the program.

Regarding protein, I take my clues from the old school bodybuilders.

Long before Bob Hoffman, Peary Rader, and Joe Weider came out with their denatured, and highly processed soy protein powders, guys like Joe "The Atom" Greenstein, John Grimek, and Mark Berry used good old fashioned food to get their aminos.

Mark Berry was a national champion weight lifter in the mid 1920's, and later moved on to become an Olympic coach, as well as the personal trainer of the late, great, John Grimcek.

Berry's eating plan?

Consume full fat raw milk, eat plenty of meat, eggs, cheese, poultry, cream, fresh fruits, and vegetables.

I've taken my ques from these guys, and I've done so for a couple of reasons.


These men built physiques that astound, even today, in our world full of performance enhancing drugs.


These guys had a tendency to live long, healthy and productive lives.

Grimek made it to the ripe old age of 88, and Greenstein survived until his 85th birthday.

Quite a feat for guys born at the turn of the century, when life expectancy for a male was a mere 46.3 years of age.

My advice to you?

Forget about the powdered, protein in a bottle concoctions.

If you're looking to build lean body mass, learn from the old school guys.

You'd be hard pressed to find better role models.

Good luck to you!

Jump to Passion Rx Details & Product Information

Jump to Natural Testosterone Boosters

Old School Bodybuilding Foods & Testosterone Supplements to Boost Testosterone-Home

Click here to post comments

Return to Ask Me a Question.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.