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L-Arginine and Pycnogenol Dosage!

by Tony
( Detroit MI)

L-Arginine and Pycnogenol Dosage!

Hello Mark,

Just came across your site. Do you know how many capsules I would need to take of l-arginine and pycnogenol on a daily basis.

I understand they can be taken together and are used for Erectile Dysfunction. I am 59.


Hi Tony

What worked for me in the past was 3 grams of L-Arginine on an empty stomach, and 100-150 milligrams of pycnogenol taken at the same time.

That's a bit more arginine than was used in the scientific studies, but it's what worked for me.

Your mileage may vary, depending on your body weight, the brand of arginine you use, etc, etc..

Check with your health care provider before you make any decisions.

The study that put arginine and pycnogenol on the map in the fight against erectile dysfunction was one where a group of men with severe ED were given a combination of 1.7 grams L-Arginine per day along side two 40 mg doses of Pycnogenol.

The study showed that the two in combination significantly improved the erectile function in the men taking the supplements.

The controls taking a placebo did not see similar improvements.

L-Arginine and Pycnogenol Dosage!

This combination worked wonders for me in the erectile department, especially when combined with other Testosterone Boosting Supplements.

My erectile function has improved so much over the last 5 years, that I no longer need to take arginine anymore.

I still take pycnogenol on a daily basis, because it does so many things, on so many different levels.

For example it...

Increases Erection Promoting Nitric Oxide.

A 2007 study found that 180 mg daily of pycnogenol increased arterial expansion by 42 percent in young healthy males.

Remember, erectile dysfunction is usually caused by poor blood flow to the penis.

Common sense says that a 42% increase in arterial expansion can only improve the situation.

Pycnogenol also...

Lowers Blood Sugar Levels

Works as a Potent Antioxidant

Lowers Blood Pressure

Reduces Venous Insufficiency (Leaky Vein Syndrome), a condition that contributes to erectile dysfunction.

The down side to this supplement is, it's expensive.

Somehow, the maker was able to patent the product, so prices can be steep.

I buy mine online to save money

The one I use costs about 75% less than the product offered at my local health food store.

Click HERE for more info on this pycnogenol product.

Let us know how it works out for you!

Good luck


L-Arginine and Pycnogenol Dosage to
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Comments for L-Arginine and Pycnogenol Dosage!

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May 23, 2014
Argentine and cycle supplements
by: Anonymous

Hi there, if I buy the 7 supplements and cycle them , do I or can I still carry on with taking 3 grams of argentine a day or do I lower dose and is it still ok to take argentine the same day as the supplements , it all becomes confusing because I do like the benefits of argentine ...

Thanks eddy

Hi Eddy,

Yes, you can continue with the arginine, and just so you know, aminos do not need to be cycled so you can take it every day if you'd like.


Jul 02, 2013
l_Arginine & Pycnogenol
by: Anonymous

Hello Mark

Do you have to take L-Arginine & Pycnogenol every day, or do we cycle same with other supplements.

Hi there,

No need to cycle daily, but I would take a day off once or twice a week to give the liver a break.


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