ZMA Side Effects & Information!
Take ZMA, and it's very unlikely you'll experience any negative side effects.
In other words, the effects will all be beneficial.
By beneficial, I mean more muscle, more testosterone, and more growth hormone, produced 100 percent naturally!
Why are side effects not an issue?
Because ZMA is a natural supplement that contains 3 vitamins and minerals found in foods you eat everyday.
Clinical testing confirmed that ZMA will significantly increase anabolic hormone levels and muscle strength.
In a study done by Lorrie Brilla, a sports performance researcher at Western Washington University, NCAA football players took the supplement nightly for an 8 week period.
Compared to the controls, those taking ZMA saw a 30% increase in free and total testosterone levels.
This supplement will help you build up muscle, and increase sex drive, due to the increased growth hormone ZMA causes you to produce while sleeping deeply.
Magnesium, in combination with the zinc and B6 has been proven to enhance sleep. Human Growth Hormone is produced at night while you are sleeping.
The vast majority of HGH is made by your body while you are sleeping at the deepest level. ZMA will ensure that you get to that deep level, and stay there longer.
The end result is higher blood levels of Human Growth Hormone.
What's the word on the street?
I learned a long time ago to pay close attention to the hardcore bodybuilders. These guys take the hormone thing very seriously, and they are an informed, organized group.
If there's a supplement on the market that works, the word spreads fast.
I can honestly tell you that there's not a single bodybuilder out there that I know who doesn't take this stuff.
How do you take it?
You have to take stand alone ZMA supplements, as you need to get the doses right. Your multi won't cut it.
Never take ZMA with Calcium or foods that contain calcium.
Take it as your last supplememt of the evening about an hour before you go to bed.
Don't take it within 30 minutes of any other supplements.
The final benefit of this natural supplement is you'll notice a
big improvement in the quality of your sleep once you begin taking it!