Vitamins for Erectile Dysfunction?


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Vitamins for erectile dysfunction!

Most of the ED supplements on the market are a waste of money.

In most cases there's plenty of hype, but not a lot of facts to back up the wild claims.

But there is one mainstay, that nobody seems to be talking about..

Good old Vitamin A!

vitamins-erectile-dysfunction

One of the causes of male low libido and ED is vitamin A deficiency!

Why?

Because vitamin A is necessary for the utilization of protein and the production of testosterone and other growth factors.

The more vitamin A you have in your testis, the more testosterone your testis will produce.

Vitamin A also reduces the production of estrogen by the testicles.

Vitamin A, a simple treatment for low testosterone and ED!

Supplementing with vitamin A has to be one of the most simple home remedies for erectile dysfunction.

Here's a breakdown of a couple of studies...

A human study comparing the dietary intakes of 155 pairs of male twins found a direct correlation between serum testosterone levels and vitamin A intake.

Another study was done with 102 teenage boys with short stature and delayed puberty.

To the surprise of the scientists, boys given vitamin A and iron only, experienced accelerated growth and puberty at the same rate as boys who were given testosterone directly.

They also experienced improved growth hormone levels, higher igf-1, and increased lean body mass.

Pretty impressive!

The control group did not gain weight or reach puberty during the same period of time.

How to use vitamin A to naturally increase libido

Ever since the low fat craze of the 80's vitamin A levels have dropped in this country. Vitamin A is a fat soluble vitamin, and is found in foods that are high in fat.

Keep in mind...

If you eat a low fat diet, you're probably deficient in vitamin A.

If you eat protein in excess, you're probably deficient in vitamin A.

If you eat a high carb diet, you're probably deficient in vitamin A.

Here are some foods high in vitamin A

  • Liver
  • Eggs
  • Butter
  • Hard Cheese
  • Cod Liver Oil

If you don't like liver, the easiest way to boost your A levels is to take a high vitamin cod liver oil supplement.



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