I'm Fat and I need Help with My Diet

by Rick
(Oklahoma City)

Hello Mark,

I'm fat and I need help with my Diet

I weighed in this morning on my Tanita body scale, and I came in at 256 lbs and 31% body fat.

I know this is a bad situation which will kill me if I don't get a handle on it now.

I'm 32 and spend all day in an office, and have very little time to exercise or build muscle. I'm not saying I don't want to exercise, but I don't have much time to do it.

My diet is baaaad, baaaad, baaaad.

I would describe myself as a carboholic / beer-aholic. I have a problem with both.

I'm ready to change everything, and your website has inspired me!!!

Go ahead and give me your best shot.

I'm Fat and I need Help with My Diet

Hi Rick,

Ths is going to sound strange, but I'd like to talk about feedlot cattle for a moment…

Bear with me, because once you grasp what I'm about to tell you, you'll have a crystal clear understanding of what's going on in your body.

70 years ago, after a young calf was weaned from it's mother, it was sent out to pasture to graze on grass for 4 or 5 years.

After this long growth period was up, you'd eventually wind up with an 8 hundred pound steer on your hands.

Back then 8 hundred pounds on the hoof meant it was time to head to the slaughter house.

But things have changed drastically since that time....

Now, this entire process takes a grand total of about 12 months.

12 months to produce not 800 pounds of beef, but a whopping 1200 pounds or more.

How the cattle industry accomplishes this freakish task should interest you greatly.


Because, and I hate to say this, but right now you're behaving a lot like these feedlot cattle.

Let me explain…

The cattle industry focuses on two areas to fuel this extremely unnatural growth.

Female hormones, and insulin, both of which when elevated, create a state in the body that leads to rapid and consistent fat accumulation.

The insulin is spiked in beautiful fashion by feeding the cattle a completely unnatural diet, consisting of corn, grains, and other high glycemic carbohydrates.

Sound familiar?

The female hormones come in the form of estrogen or progesterone pellets, that are implanted into the cattle at a young age.

If you make a comparison here, you'll see that you've got the insulin covered with your high glycemic - high carb diet.

And the estrogen?

Well, let me put it to you this way...

I've never seen a guy with a huge beer problem, that didn't have an even bigger estrogen problem.

I'm Fat and I need Help with My Diet

Based on your history, I'd say that you're the type of guy that needs to follow a plan.

A plan that lays out all the steps you need to take, to change the way you exercise and the way you eat.

My recommendation to you?

Sit down and take 10 minutes to listen to this video...

Burn Up the Fat

More than 200 of my site visitors are graduates of this program...

Every guy who's followed this system to a T has experienced shockingly rapid weight loss.

Here's why this program is so effective...

His exercise routines are very short, random, and intense...


His eating plan focuses on real foods, and controlled carbohydrates.

Sound familiar? You bet it does!

This is the exact same Eating / Exercise plan I've followed for more than a decade, and I can testify to the fact that it works like nothing else out there.

Good luck!

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