How I Got Off Lipitor Lost 30 Pounds & Got My Male Hormones Backby Denny
Hi Mark, I have finally (after a year) hit the holy grail. I'm off all meds, lost 30+ lbs with a Paleo like diet and the The 7 Minute Workout (level 2). My wife says I look great, as do my friends. It seems my issue, even after losing the gut and excess pounds was still estrogen. I have had to significantly increase the dosage of Dim, Nettle and Chrysin in my Estrogen Killing cycle. I also doubled up on Avena Sativa during the week. The last two weeks have been great hormonally. I even have the hormonal smell that you talk about. My guess is I have been swimming in estrogen most of my adult life even though I wasn't ever really excessively overweight! My heaviest was 215, at 6'. I'm now 185, with good muscle tone. With that, do you recommend any daily supplements? Multivitamins? Fish oil? Resveratrol? Pycnogenol? etc. Again, thanks for getting me started! All the Best, Denny How I Got Off Lipitor Lost 30 Pounds & Got My Male Hormones Back!Hi Denny,You reached the pinnacle, because you took a long term view of the situation. In other words, you didn't go in with the wildly unrealistic expectation that you'd pop a few T-Boosters, and wake up with a testosterone level of 800, overnight. I have to commend you for that, because many men make that mistake They want the juice, but they don't want to change the diet or the exercise, so failure for them is almost guaranteed. Losing the meds and dropping 30 pounds is a HUGE accomplishment, and I can tell you that if you stay the course, life for you is going to be very sweet indeed. While your peers suffer through obesity, diabetes, and heart disease, you'll breeze through the years and decades with supreme health. And you'll be accompanied on this life journey with the sex drive and confidence most men lose as they pass through the 4th and 5th decades of life. Regarding your question about daily supplements, the one I'd recommend most is good old fashioned vitamin D, provided free of charge by the sun. Recommendation number 2 would be an occasional dose of resveratrol, found in a glass of high quality red wine, used as a reward after a highly productive day. Your multi vitamin can come wrapped up in several high quality egg yolks, each loaded down with all the fat soluble vitamins including A, D, E, and K. Aside from the above, you can use ZMA to help improve sleep when you feel like you need it. A few doses of fish oil a week can be used to keep your omega 3's and 6's balanced, along with some Pycnogenol, to keep the blood thin and flowing if you'd like. That's about it! Congratulations on all the success you've achieved over the last year, Denny. If I recall, you were on blood pressure meds, and had been using Lipitor for more than 20 years when all this started. All I can say is, nice work, you're an inspiration to all of us! How I Got Off Lipitor Lost 30 Pounds & Got My Male Hormones Back to Low-T-Home |
