Yohimbe is the name of a bark that comes from a tree that grows wild in West Africa. The active ingredient in this bark is yohimbine.
Yohimbine has been approved by the FDA as a drug for the treatment of male impotence.
Yohimbe bark is available as an over the counter supplement.
To avoid side effects, buy a quality yohimbe bark supplement, and start off with half the recommended dose.
If you feel like you need it, slowly increase the dose until you begin to feel side effects.
Once you start to feel a racing heart beat, you know you've hit the threshold.
Back down from that dosage a bit and you'll have found your sweet spot.
Never exceed that dose and you'll avoid negative side effects.
You should exercise caution when using yohimbe if you have a medical condition. Especially if you have high blood pressure or heart disease.
Side effects at high doses include,
If you're healthy, and you stick with the dosage recommendations above, it's very unlikely you'll experience negative side effects.
Unfortunately, there has not been a lot of studies done on yohimbe. Most have been done on yohimbine, the prescription medication made from the active ingredient in the bark.
A German study examined whether administration of yohimbine for 4 weeks would help men with erectile dysfunction. 71% of the men found yohimbine to be much more effective than a placebo in improving erectile dysfunction.
More yohimbe info! Yohimbe is a great supplement if used in moderation. The erection boost is very strong, and unlike viagra, sexual feeling, and desire are also increased.
Just remember to be smart, and don't overdo it.