Get Tall! How to Grow Taller!
How to Increase Height, Naturally!
If you're below the age of 21, you can add inches by boosting human growth hormone levels.
Follow the link below for more information.
Human Growth Hormone Effects
Once you've hit the age of 21, your bones are done growing for good.
If anyone tells you any different, they're probably trying to sell you something.
But, there is still hope!
After the age of 21, it is still possible increase the length of the spine.
This is accomplished by putting the spine in traction, or decompressing it which will increase the fluid capacity in the disks.
This will thicken and strengthen the cartilage along the entire spinal column making it longer and stronger.
The two most common forms of decompression are..
Hanging relies on gravity to decompresses the spine and lengthen/straighten it in order to increase height.
The simplest way to do this is to find a chin up bar, grab it with both hands, and hang for several minutes a day. You should shoot for 30-60 minutes a week.
After you've built up some arm strength, you can wear ankle weights to increase the effect of the stretch.
If you really want to take things to the next level, you should invest in a body inversion table, or body inversion boots.
The advantages are, you're not limited by arm strength like you are with hanging. Since you're suspended by your feet, you can easily increase the amount of stretch time without fatigue.
You can also hold weights in your hands which will increase the quality of the stretch.
If you have poor posture, yoga may help.
Yoga helps create good posture by strengthening, elongating, the spine and the muscles that support it.. Yoga also strengthens your ab muscles, which will help with posture.
You're not going to grow 6 inches in height, but it is very possible to gain 2 to 3 inches.
If you're really serious about it, you should probably invest a few bucks in a program that will go into more detail then I was able to on this web page.
This program appears to be the best one available.
The testimonials are very impressive, but I need to warn you, I have no experience with this product.
Fortunately, they back it up with a 60 day refund policy.