Production Testosterone!

Production Testosterone

Production Testosterone!
Natural Male Hormone Therapy!

10 Things You Can Do To Increase Your Testosterone Levels!

Supplement With OTC Testosterone Boosters!

Unlike testosterone replacement therapy, natural supplements encourage your body to produce T on it's own.

Replacement therapy has the opposite effect.

It artificially elevates your male hormone levels, which sends a signal to your body that you've got enough.

Since most of your testosterone is made by your testicles, they will begin to atrophy or shrink in size since they don't need to produce anymore.

Use natural T boosters, and you'll avoid this unpleasant side effect.

Exercise With High Intensity!

Your body responds to intense exercise by dumping human growth hormone, testosterone, and other male androgen's directly into your blood stream.

Do heavy compound exercises in the gym like squats, deadlifts, and pull ups instead of curls and other isolated movements.

On cardio days, do short and intense exercises like wind sprints, stair climbing and jump rope instead of slow jogging or other low intensity exercises.

Reduce Your Intake of Soy!

Soy foods will increase the amount of estrogen circulating around in your blood stream. If you're looking to increase testosterone levels, the last thing you want to do is increase your estrogen levels.

A recent study showed that infants fed soy based formula have up to 22,000 times more estrogen compounds in their blood than babies fed milk based formula.

Wear a Blakoe/Ball Zinger Device!

I get more positive feedback on the Ball Zinger than just about anything else I recommend on this site.

The Zinger is a Galvanic Ring, that slips around your penis and testicles.

This ring, with it's electrodynamic zinc, copper, or silver rods is a natural battery.

These rods produce a perpetual flow of energy once they come into contact with the moisture on your skin.

This small amount of electrical current stimulates the leydig cells of the testicles to increase the production of testosterone.

I know it sounds strange, but it works.

Follow the link above to learn more.

Reduce Your Alcohol Intake!

Alcohol in moderation is good for you, and will actually reduce your chances of suffering heart a heart attack.

Problems occur when you exceed the moderation threshold, and start drinking in excess. For men, moderate consumption is around two alcoholic drinks per day.

Preferably, your alcohol should be consumed in the form of red wine along with food.

Production Testosterone!

Get Around 8 Hours of Quality Sleep Every Night!

A study out of the University of Chicago focused on testosterone levels in men. Blood samples were taken and tested for total and free testosterone.

The sleep patterns of the men were also monitored during the study period.

Analysis revealed that the amount of night time sleep was an independent predictor of the subjects total and free testosterone levels.

In other words, the men who got the most sleep, woke up with the highest testosterone levels the following morning.

Consume Testosterone Boosting Foods!

Cruciferous vegetables like broccoli, cauliflower, cabbage, and brussel sprouts will increase your testosterone levels due to their ability to control estrogen.

Other T boosting foods include oysters, goji berries, celery, and essential fatty acids.

Take a High Quality ZMA Supplement!

Clinical testing has confirmed that ZMA will increase human growth hormone and other male androgen's.

Take it nightly on an empty stomach, and you'll experience improved sleep, and higher levels of testosterone as well.

Reduce Male Estrogen Levels!

High levels of estrogen will have a devastating impact on your male hormones. Follow the link above to learn how to reduce your estrogen load.

Get off Prescription Medications!

If at all possible work with your doctor to get off prescription medications. The list of drugs that can impact your testosterone levels is very long, and continues to grow daily.

Follow the link above to read about some of the most common offenders.

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