What do I mean by penis food?
I'm talking about foods that will jack up your testosterone, improve the quality of your erections, boost sperm count and increase ejaculation volume. Yup, food can do all that!
Eating for maximum testosterone production is as much about what you do eat as what you don't.
There are plenty of foods out there that you're probably eating every day that will do a number on your hormone levels. You need to avoid them.
Here are the foods that need to make up the majority of your diet if you want to maximize your male hormone levels. Focus on them, eliminate the junk, and you'll see a noticeable increase in your T levels.
The Bottom Line!
I can almost guarantee you that you're eating too many refined carbs...cookies, crackers, cereal, rice, bread, soda, etc, etc..
Excess carbs will do a number on your male hormones. Quality fats from clean animal sources will increase male hormone levels. The natural bodybuilding movement figured this stuff out decades ago.
Studies prove that a high carb, low fat diet will reduce testosterone levels, while a diet rich in quality fats will increase them.
Avoid highly processed foods in boxes, cans, and plastic bottles, and focus on quality whole foods.
Here's a simple tip...
Avoid the inner aisles of the grocery store where they display all the junk, and shop on the outer aisles where they display the meat, eggs, and produce.
Do you have to hardcore about it?
I am, because I know how good it makes me feel. To me it's worth it.
I don't think everyone needs to be as strict as I am.
Here's what I recommend...
Focus on the 80/20 rule.
Keep it clean 80 percent of the time!
Do that, and you'll see your total and free testosterone levels soar.