Nutrition Exercise & Testosterone!

by Frank
(USA)

Hi Mark,

In your experience, once the program is started, how long before one can expect to see physical results of Increased Testosterone, with a proper nutrition and exercise (HIT) program?

Nutrition Exercise & Testosterone

Hi Frank,

It really depends on your current situation.

If you weigh 300 lbs, work in a chemical factory, and have a testosterone level below 150, it may take some time.

On the other hand, if you're in reasonable shape, live a relatively clean life, and have a decent base of testosterone to work with, you'll start to see improvement right away.

Success also depends on your commitment level.

If you aggressively attack the problem from several different angles...

Diet

Exercise

Supplements

Estrogen Control

You'll get there much faster.

This last point is especially key for men past the age of 40.

Younger guys can sometimes get away with just a Testosterone Supplement Cycle

Older men typically have higher levels of circulating estrogen, lower muscle mass, and testicles that require a bit more encouragement to get going.

Supplements alone probably won't cut it with these guys.

Keep in mind though, this is not an all or nothing thing proposition.

The journey is half the battle, and more than half the fun as well.

If you've been spending most of your free time drinking booze, eating crap, and watching the tube, you're going to start feeling better about yourself from day one.

You may not wake up with a raging Morning Erection every day of the week at first, but every once in a while, one will pop through.

And once you see one, many more are sure to follow.

You're not going to be horny everyday either, but you'll notice that you're looking at your woman differently now when she steps out of the shower.

And when you get out of the shower yourself, and notice that your belly is shrinking, and your arms and chest are increasing in size...

That's another small step in the right direction.

The key is to stack several of these victories, one on top of another, in order to build a new life for yourself.

You'll know you've arrived, when you can stand naked in front of the mirror, and not feel ashamed of the body staring back at you.

When you're carrying more Muscle on your frame, than you are body fat.

When to sight of a pretty woman lights a fire in your belly once again.

When the morning erections and sex drive return, as well as the energy, and the motivation to go out live life to the fullest.

Exactly how long will all of this take? It's hard to tell from here.

All I can say is, just get started.

A month from now, you'll be very glad you did.

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