The 5 Habits of High Testosterone Men!

High Testosterone Sex Drive, & Self Confidence


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There are clear differences between low T men and high T men.

Differences that boil down to the way a man lives his life, day in and day out.

I'm aware that mother nature has blessed some guys with more T than they know what to do with, but we're not here to talk about them.

We're here to talk about you!

high-testosterone

About simple shifts you can make in your daily routine, that will knock your testicles back into high gear.

That will get your body producing testosterone and other male androgen's in overtime.

Why!

Because T is the fuel that makes you a man!

It's the stuff that gets you off the couch, and out into the world, living life!

The stuff that will help you find a beautiful woman or romance the one you have.

That will ensure that you win in the boardroom and in the bedroom.

You see, when the T goes, so does your quality of life!

Muscle mass declines, memory slips, libido disappears, and you simply stop enjoying the world around you the way you used to.

Fortunately, you don't have to settle for this. You can turn your situation around!

Let's talk about how you can do that right now!

The 5 Habits of High Testosterone Men!

Fitness!

High testosterone men don't carry around a lot of body fat.

Here's why....

There's an enzyme found in your fat cells called aromatase. This enzyme does one thing very well.

It converts your testosterone into estrogen.

The more body fat you have, the more active this enzyme is.

So, that excess weight you're carrying around your mid section is causing your E levels to climb into dangerous territory.

This is not a good thing.

Why?

Think gyno, prostate growth, hormonal cancers, testicular atrophy, and increased heart attack risk.

The 5 Habits of High Testosterone Men!

Diet!

Your diet has a major impact on your male hormone levels.

Foods that mimic estrogen, or pack on excess body fat can turn a healthy, lean, muscular man, into a soft, squishy one, real fast.

You could get away with a junk diet when you were younger, but not now. The older you get, the more important diet becomes.

Focus on healthy, whole foods, and don't fall for the low fat, high carb garbage that's been passed around as gospel for the last two decades.

Man did not evolve eating wonder bread, low fat crackers, chips, and tofu.

Nor did he spend his days drinking wheat grass juice, and soy milk.

Our ancestors evolved eating grass fed meat, salmon and other cold water fish, nuts, and fresh friut and vegetables.

If you have the discipline to pass on the chocolate cake, and eat these quality foods, I promise you, you'll transform your life.

Food allergies will disappear, weight will melt off by the pound, and you'll look 10 years younger in a matter of weeks!

Muscle Mass!

High testosterone men carry a lot muscle!

You have to admit that muscle looks a lot better on a man than fat.

Muscle builds confidence! Confidence boosts T levels.

Research has shown that regular resistance training increases your Basal Metabolic Rate by up to 15%.

That means that while you're relaxing at the movies with your woman, your body is burning calories at a higher clip.

That's nice!

Remember...

Intense, short duration, exercise boosts human growth hormone, and other male androgen's.

And you don't need to spend hours in the gym to get this hormonal kick!

As a matter of fact, you don't even need exercise equipment!

Hit it hard for 15 to 30 minutes, 3 or 4 times a week.

Mix up your routines to keep your body guessing, and you'll sculpt your physique into something you can be proud of in no time!

The 5 Habits of High Testosterone Men!

Estrogen!

We've talked about this a bit already, but there's plenty more we need to discuss.

Walk into any mall and look at the men around you. How many of them have huge guts, big butts, and massive hips and thighs!

Or...

Hit to the pool or beach, and notice how many men have developed full blown man boobs.

Remember...

Males were not designed to have tits!

We don't produce milk, and we don't breast feed babies!

Well, we're not supposed to at least...

Want to hear about one of the latest medical trends?

Men developing gyno, or man boobs that actually produce real milk.

You heard me right, men capable of suckling a child!

That doesn't happen unless something has gone very, very wrong!

Here's the problem...

The western diet, which we discussed above, is one of the main culprits.

But, that's not all!

Estrogen mimicking chemicals are another key player.

These substances get into your blood stream and mimic estrogen in your body.

According to Dr. Vyvyan Howard, a pathologist at the University of Liverpool, these chemicals are contributing to a fall in sperm count, a rise in testicular tumors and an increase in undescended testicles and malformed genitals in younger males.

In older men it's gyno, testicular atrophy, reproductive cancers, weight gain, and reductions in sperm count and ejaculation volume.

Unfortunately, these chemicals are found everywhere, including...

  • Pesticides on your fruit and vegetables.
  • Phthalates in plastics.
  • Dioxin in paper products.
  • Atrazine foundin herbicides and weed killers.
  • Bisphenols in resins that line food cans and plastic baby bottles.

And let's not forget about the cocktail effect!

This is where two or more of these chemicals are combined causing them to become even more powerful, more dangerous.

These combinations can be found in many household cleaners and personal care items, like lotions, deodorants, colognes, soaps, shampoos, and conditioners.

Here's what you need to do to reduce your exposure

Start buying organic meat and produce.

Purchase natural, chemical free household cleaners and personal care items from your local health food store.

Work to reduce or eliminate your exposure to chemicals in your environment, including...

  • Chlorinated pools.
  • Exhaust fumes.
  • Paints/solvents.
  • Perfumes/colognes.
  • Any other strong, harsh smelling chemicals.

Supplements!

High testosterone men produce T right inside their own testicles.

No need for injections, patches, creams and gels.

Once you've gotten all the above lifestyle factors down, it's time to take it to the next level.

To light a fire underneath your testicles, to get them producing T at a high rate, just like mother nature intended.

Supplements will light that fire faster than anything else out there.

I recommend that you start with these!





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