Getting in Shape Fast
I'll admit it right now, it's tough to stay in shape in the modern world.
Think about it...
When a 35 mile commute to work only requires a 35 calorie energy expenditure, it's no wonder most men have a weight problem.
When your days are spent in an office chair, or the seat of your favorite automobile...
When food is available in virtually unlimited supplies...
And leisure time?
Well, for most guys leisure equates to 4 hours sitting in an easy chair, with a TV remote in one hand and a fist full of food in the other.
You have to admit...
What I just described above, ain't really living...
Happiness simply cannot be found in 4 hour marathon sessions in front of the television set.
Happiness comes from living life, the right way!
From taking care of the basic necessities, like the one body you've been blessed with.
The body, you're going to have to rely on, for the duration of your life here on planet earth.
If there's one underlying theme that permeates this entire website, this is it.
You've got one life to live...
And one body to live that life in, so you better make damn sure you're doing the absolute minimum required to take care it.
But one, long, slow look around you will provide, irrefutable evidence, that most men aren't even coming close to doing the minimum.
Most are overweight, unfit, and unhealthy right down to the core.
Because the rules that all living creatures on planet earth are required to live by, have been bastardized by us human beings.
Think about this for a moment...
Could you put a grizzly bear on a diet of pizza, Coco Cola, and Haagen Dazs ice cream, and expect him to remain fit, lean, and healthy?
Of course not!
And if the bear won't thrive on these foods, why would you?
The answer is, you wouldn't...or rather you aren't.
I'm going to hand you the key you need to unlock the door to your own health and fitness, right now.
Walk through this door as it opens, and you're going to find something very surprising inside...
That fitness, health, and a lean, muscular body, are not all that difficult to achieve.
Sure, you're going to have to do some of work, but for the most part, you just need to get out of the way, and let it happen.
Once you get your testosterone levels dialed in, that layer of fat around your mid section, will begin to melt off your frame, automatically.
Remove the highly processed, industrial foods from your diet, and hunger signals will return to normal, making willpower and starvation diets a thing of the past.
Our short duration, high intensity routines, will lean you out, and muscle you up so fast, you won't believe your eyes when your look in the mirror every morning.
Of course, putting the bag of Doritos and the TV remote down, and getting outside to exercise a few minutes a day does require some effort...
But, you've already made that commitment to yourself, right?
Good, then let's do it!