Boost Growth Hormone - How to Surpass the Lactate Threshold

by Scott

Boost Growth Hormone! How to Surpass the Lactate Threshold!

Hi Mark,

I love your website.

I was reading about tolerance to these Human Growth Hormone products and was wondering if I should apply the tolerance and cycling rule to my spray.

I'm wondering because its a spray, and not a pill.

Ive been on it for about a year and a half now.

Appreciate the feedback!

Boost Growth Hormone!
How to Surpass the Lactate Threshold!

Hi Scott,

You didn't mention which spray you were using, so that's a tough call.

If it's an amino based product, tolerance shouldn't be an issue.

Here's the question you need to ask yourself...

Does the product deliver each and every time you take it?

If not, then you need to mix things up, shift, change, adapt a bit.

Remember, you can get your HGH several different ways...

Deep, high quality sleep is one.

Exercising above the lactate threshold in a fasting state is another.

As a matter of fact, in my opinion, it's the best way.


Because you kill 2 birds with one stone...

You get your workout in, and you get your growth hormone at the same time.

I hit the pool yesterday before breakfast, and swam six 25 meter all out sprints.

To add to the intensity, I swam butterfly which was my stroke in high school.

It was a brutal routine, no question about the end of the session my muscles and lungs were on fire,


I got paid back big time!

I woke up this morning with all the signs that I'd hit the growth hormone jackpot...

  • I had clearly dropped some water weight

  • My body looked pumped up and muscular

  • My blood pressure was lower than normal

  • I felt a profound sense of well being

  • My libido had skyrocketed

My suggestion to you?

Keep on with the HGH spray if it's working, but add exercises like the one described above to enhance the hormone hit.

Next, make sure you get 7 to 8 hours of high quality sleep, every single night.

If this is difficult for you, a ZMA supplement will help...and no, the ZMA does not need to be cycled.

More on that tomorrow.

Good luck!

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Aug 31, 2011
Boost Growth - How to Surpass the Lactate Threshold
by: Tony

So I take Glutamine, Arginine, Tyrosine, lysine, and how many minutes before or after my swimming workout?

Also how many milligrams of each amino acid and do you just take the pills or is there a powder that contains all of these aminos.


Hi Tony,

I like to take my aminos on an empty stomach 30 minutes prior to a high intensity workout.

Start with 2 grams each and work your way up from there.

Pay attention to your pump and recovery time to figure out the when you've hit the correct dosages.

I recommend buying the aminos separately.


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