Exercise with High Intensity!
Increase testosterone! Exercise with High Intensity!
High intensity exercises are so good at reducing fat, building muscle, and increasing testosterone levels, that every male on planet earth should be doing them.
Here's how to get started...
Several regulars visitors to this site, myself included, have gone all in with the The 7 Minute Workout.
I'm not going to hype this system up too much, because hype is not needed or necessary here.
Simply Click Here to see for yourself.
The video takes about 20 seconds to load, but trust me, the wait is worth it.
In a nut shell to exercise using HIT, you need to..
- Warm up
- Exercise at maximum intensity for 10 to 30 seconds
- Recover for 1 to 2 minutes
- Repeat the above 6-8 times
- Cool down
- Take 3 or 4 days off, and then repeat
You should do your routines 2 or 3 times a week, max!
Anymore than that and you'll increase your cortisol levels, which will cause your testosterone levels to decline.
The key this entire program is to work out at maximum intensity, infrequently!
Here are a few to get you started...
HIT weight training
Testosterone Levels Exercise and Muscle Mass!
There is an extensive body of scientific evidence that indicates that interval-type training is much more effective than low intensity exercise at improving health and fitness.
A 1998 study showed that HIT interval training quickly increased muscle oxidative capacity to an extent normally associated with traditional endurance training.
Our data are consistent with other high-intensity, short-duration exercise training studies (MacDougall et al., 1998) and indicate that this type of training is effective for rapidly improving muscle health.
In 1995, another showed that people who exercise less frequently at high intensity, are much more likely to stick to their fitness program than those who exercise at lower intensity for longer periods of time.
According to Martin Gibala an exercise and fitness researcher out of McMaster University..
Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training.
The Bottom Line!
HIIT is much more effective than long, slow, boring anaerobic workouts, at building muscle, and burning fat.
The workouts are much quicker to complete,
Based on the research, you're much more likely to stick with it over the long haul.
Jump to the 7 Minute Workout
Increase Testosterone Exercise with High Intensity to
LOW TESTOSTERONE LEVELS AND EXERCISE
Increase Testosterone Exercise with High Intensity to the
BOOST YOUR LOW TESTOSTERONE HOMEPAGE